Studies have revealed that individuals who eat a wide variety of nutritious foods live healthier and longer lives with a
reduced risk of health conditions such as heart disease, cancer and diabetes.
Essential nutrients for good health can be found in varying amounts across many food groups.
Nutrition Australia encourages individuals to eat around 30 different foods each day.
It is recommended that individuals eat plenty of vegetables, legumes, fruit and cereals (preferably wholegrain). These
foods
are nutrient dense (contain a lot of nutrients for each kilojoule provided).
Try to limit saturated fat and moderate total fat intake.
Select foods low in salt or substitute salt for herbs and spices.
Experiment with different vegetables, fruits, cereals and meats. Seek tips on various methods of preparation.
Remember to drink plenty of water.
Combine healthy eating habits with regular physical activity to achieve an energy balance.
UFS Pharmacies have a wide range of products to assist one in maintaining a healthy and nutritious diet. UFS’ pharmacists
are
always on hand to provide people with useful information and advice on how to develop a healthy and balanced diet.