Self Managed Fitness

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Beginner 2 Walking

Beginner 2 Walking Training Program. Goal Time: 70-79 mins for 6Km.

Week Monday Tuesday Wednesday Thurs Friday Saturday Sunday
1 Easy 20 mins walk Easy 20 mins walk Easy 20 mins walk Rest Easy 25 mins walk Easy 25 mins walk Rest
2 Easy 25 mins walk Easy 25 mins walk Easy 25 mins walk Rest Easy 30 mins walk Easy 30 mins walk Rest
3 Easy 30 mins walk Easy 30 mins walk Easy 30 mins walk Rest Easy 35 mins walk Easy 35 mins walk Rest or cross training: swim, cycle, tennis, golf
4 Easy 35 mins walk Easy 35 mins walk Easy 35 mins walk Rest Easy 40 mins walk Easy 40 mins walk Rest or cross training: swim, cycle, tennis, golf
5 Brisk 40 mins walk Easy 40 mins walk Brisk 40 mins walk Rest Brisk 45 mins walk Easy 45 mins walk Rest or cross training: swim, cycle, tennis, golf
6 Brisk 45 mins walk Easy 45 mins walk Brisk 45 mins walk Rest Brisk 50 mins walk Easy 50 mins walk Rest or cross training: swim, cycle, tennis, golf
7 Brisk 50 mins walk Easy 50 mins walk Brisk 50 mins walk Rest Brisk 55 mins walk Easy 55 mins walk Rest or cross training: swim, cycle, tennis, golf
8 Brisk 55 mins walk Easy 55 mins walk Brisk 55 mins walk Rest Brisk 60 mins walk Easy 60 mins walk Rest or cross training: swim, cycle, tennis, golf
9 Brisk 60 mins walk Easy 60 mins walk Brisk 60 mins walk Rest Brisk 65 mins walk Easy 65 mins walk Rest or cross training: swim, cycle, tennis, golf
10 Brisk 65 mins walk Easy 65 mins walk Brisk 65 mins walk Rest Brisk 70 mins walk Easy 70 mins walk Rest or cross training: swim, cycle, tennis, golf
11 Brisk 70 mins walk Easy 70 mins walk Brisk 70 mins walk Rest Brisk 75 mins walk Easy 75 mins walk Rest or cross training: swim, cycle, tennis, golf
12 Brisk 75 mins walk Easy 75 mins walk Brisk 75 mins walk Rest Brisk 80 mins walk Easy 80 mins walk Rest or cross training: swim, cycle, tennis, golf
13 Brisk 80 mins walk Easy 80 mins walk Brisk 80 mins walk Rest Brisk 85 mins walk Easy 85 mins walk Rest or cross training: swim, cycle, tennis, golf