Beginner 2 Walking Training Program. Goal Time: 70-79 mins for 6Km.
Week | Monday | Tuesday | Wednesday | Thurs | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
1 | Easy 20 mins walk | Easy 20 mins walk | Easy 20 mins walk | Rest | Easy 25 mins walk | Easy 25 mins walk | Rest |
2 | Easy 25 mins walk | Easy 25 mins walk | Easy 25 mins walk | Rest | Easy 30 mins walk | Easy 30 mins walk | Rest |
3 | Easy 30 mins walk | Easy 30 mins walk | Easy 30 mins walk | Rest | Easy 35 mins walk | Easy 35 mins walk | Rest or cross training: swim, cycle, tennis, golf |
4 | Easy 35 mins walk | Easy 35 mins walk | Easy 35 mins walk | Rest | Easy 40 mins walk | Easy 40 mins walk | Rest or cross training: swim, cycle, tennis, golf |
5 | Brisk 40 mins walk | Easy 40 mins walk | Brisk 40 mins walk | Rest | Brisk 45 mins walk | Easy 45 mins walk | Rest or cross training: swim, cycle, tennis, golf |
6 | Brisk 45 mins walk | Easy 45 mins walk | Brisk 45 mins walk | Rest | Brisk 50 mins walk | Easy 50 mins walk | Rest or cross training: swim, cycle, tennis, golf |
7 | Brisk 50 mins walk | Easy 50 mins walk | Brisk 50 mins walk | Rest | Brisk 55 mins walk | Easy 55 mins walk | Rest or cross training: swim, cycle, tennis, golf |
8 | Brisk 55 mins walk | Easy 55 mins walk | Brisk 55 mins walk | Rest | Brisk 60 mins walk | Easy 60 mins walk | Rest or cross training: swim, cycle, tennis, golf |
9 | Brisk 60 mins walk | Easy 60 mins walk | Brisk 60 mins walk | Rest | Brisk 65 mins walk | Easy 65 mins walk | Rest or cross training: swim, cycle, tennis, golf |
10 | Brisk 65 mins walk | Easy 65 mins walk | Brisk 65 mins walk | Rest | Brisk 70 mins walk | Easy 70 mins walk | Rest or cross training: swim, cycle, tennis, golf |
11 | Brisk 70 mins walk | Easy 70 mins walk | Brisk 70 mins walk | Rest | Brisk 75 mins walk | Easy 75 mins walk | Rest or cross training: swim, cycle, tennis, golf |
12 | Brisk 75 mins walk | Easy 75 mins walk | Brisk 75 mins walk | Rest | Brisk 80 mins walk | Easy 80 mins walk | Rest or cross training: swim, cycle, tennis, golf |
13 | Brisk 80 mins walk | Easy 80 mins walk | Brisk 80 mins walk | Rest | Brisk 85 mins walk | Easy 85 mins walk | Rest or cross training: swim, cycle, tennis, golf |