Self Managed Fitness

Advanced Walking

Advanced Walking Training Program. Goal Time: 50-59 mins for 6km.

Week Monday Tuesday Wednesday Thurs Friday Saturday Sunday
1 Brisk 60 mins walk Easy 60 mins walk Brisk 60 mins walk Easy 60 mins walk Brisk 60 mins walk Easy 60 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
2 Time trial: course 1.Fast 60 mins walk Easy 60 mins walk Brisk 60 mins walk Easy 60 mins walk Brisk 60 mins walk Easy 60 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
3 Time trial: course 1.Fast 60 mins walk Easy 60 mins walk Brisk 60 mins walk Easy 60 mins walk Brisk 60 mins walk Easy 60 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
4 Time trial: course 2.Fast 70 mins walk Easy 70 mins walk Brisk 70 mins walk Easy 70 mins walk Brisk 70 mins walk Easy 70 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
5 Time trial: course 2.Fast 70 mins walk Easy 70 mins walk Brisk 70 mins walk Easy 70 mins walk Brisk 70 mins walk Easy 70 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
6 Time trial: course 3.Fast 80 mins walk Easy 80 mins walk Brisk 80 mins walk Easy 80 mins walk Brisk 80 mins walk Easy 80 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
7 Time trial: course 3.Fast 80 mins walk Easy 80 mins walk Brisk 80 mins walk Easy 80 mins walk Brisk 80 mins walk Easy 80 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
8 Time trial: course 4.Fast 90 mins walk Easy 90 mins walk Brisk 90 mins walk Easy 90 mins walk Brisk980 mins walk Easy 90 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
9 Time trial: course 4.Fast 90 mins walk Easy 90 mins walk Brisk 90 mins walk Easy 90 mins walk Brisk980 mins walk Easy 90 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
10 Time trial: course 3.Fast 80 mins walk Easy 80 mins walk Brisk 80 mins walk Easy 80 mins walk Brisk 80 mins walk Easy 80 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
11 Time trial: course 2.Fast 70 mins walk Easy 70 mins walk Brisk 70 mins walk Easy 70 mins walk Brisk 70 mins walk Easy 70 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
12 Time trial: course 1.Fast 60 mins walk Easy 60 mins walk Brisk 60 mins walk Easy 60 mins walk Brisk 60 mins walk Easy 60 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.
13 Time trial: Fast 50 mins walk Easy 50 mins walk Brisk 40 mins walk Easy 40 mins walk Brisk 30 mins walk Easy 30 mins walk in parks & gardens. Rest or cross training: swim, cycle, tennis, dance sport, etc.